So I just watched TSE and I understand the concept of forgiveness and I just want to know do you truly forgive yourself for every thought or action that you have had. I consider myself a compassionate person to others but when it comes to myself for some reason I cant get it in my head to forgive myself . I have forgiven alot of people especially my parents its just I cant get it to forgive myself. So after watching the movie I want to get to that place in mylife in this moment to forgive. So how do I truly begin?
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About Debbie Ford
New York Times best-selling author of The Dark Side of the Light Chasers and Why Good People Do Bad Things, is an internationally acclaimed expert on the human shadow who has led thousands of people from around the world through her renowned Shadow Process Workshop. Now in this groundbreaking film, she exposes the perils and promise of the human shadow and the gifts that it delivers.
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Hi…..
I understand your feelings in how to start this process…… but this something that can be achieved… but yes it takes work…. through journaling, meditation, cutting the cords of those things that keep you tied to unforgiveness of self….trying some of the exercises within any of Debbie’s books, take alook at the worksheets, the prayers, the affirmations and the meditations on Debbie’s website (shop pages- they are free)….. try everything you find that may help you on your journey,as we are all different, different things work for different people……
Take care of yourself……….
Allow a full day of pampering to your needs………
Vesta
Hi Just Watched,
you are so brave to want to look at yourself.
It will happen, you’ll have that breakthrough moment.
I’m finishing Light Side of the DCs now, and I had one this morning in semi-waking state. I practice dream yoga, or try, and do concentration meditation before I sleep, so it probably helped tune me in to my shadow/unconcious stuff. Anyway, as I was waking, I had a flash, a pic of me only bloated face with dents. I haven’t settled on a name yet, but something like Ugly Gilbert.
I also had the feeling of ‘unloved’ at the same time. I’ve done some work there but we bury stuff so deep. So I will ask Gilbert the questions, and see about the gifts later.
Something I picked up from my yoga, I don’t do every morning but most mornings. Waking is very sensitive state, the body apparently listens. I start with top of head and hold each body part and tell ‘it’ I love it.
Sounds silly but if you try it you’ll notice a difference, a connection.
light and blessings
Brad
chopin piano…
Hello
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